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Val_Lily
Journal
07 Aug 16
Val_Lily's Journal, 07 Aug 16
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Weigh In record (no journal entry) for 07 August 2016
128.4 kg
Lost so far:
0 kg
.
Still to go:
24.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2016:
912 kcal
Fat: 59.22g | Prot: 76.19g | Carbs: 5.89g.
Breakfast:
Maple Leaf Deli Fresh Black Forest Ham, San Daniele Mortadella Light, Balderson Old Cheddar Cheese, Kraft Pizza Mozzarella, Cream (Half & Half).
Lunch:
Atkins Peanut Fudge Granola Bar.
Dinner:
No Name Shredded Nacho Cheese Blend, Frito Lay Pork Rinds.
more...
3504 kcal
Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Val_Lily's Weight History
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