Weigh In record (no journal entry) for 06 August 2016
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71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3309 kcal
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Fat: 117.44g | Prot: 253.70g | Carbs: 315.61g.
Breakfast: Sumol Ananás, Clara de Ovo Cozida, Sopa de Legumes. Lunch: Café Expresso, Continente Salada Mista, Batatas Fritas, Costeletas de Vaca. Dinner: Iglo Hambúrgueres Peito de Frango, Alesto Frutos Secos Mix, Chá Verde. Snacks/Other: Okygen Sports MRP Meal Replacement Bar For Weight Control, Okygen Sports MRP Meal Replacement Bar For Weight Control, Clara de Ovo Cozida, Okygen Sports MRP Meal Replacement Bar For Weight Control, Okygen Sports MRP Meal Replacement Bar For Weight Control, Musclemeds Carnivor, Muscletech Cell-Tech Creatina, Crownfield Finos Flocos de Aveia, Musclemeds Carnivor, BSN N.o. Xplode XE Edge, Tribulus Plus. more...
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1778 kcal
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Exercise:
Musculaçao/passadeira - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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josecarlos09's Weight History
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