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=Cinek=
Journal
06 Aug 16
=Cinek='s Journal, 06 Aug 16
=Cinek='s Profile
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qrwa no.
92.7 kg
Lost so far:
0 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2016:
1336 kcal
Fat: 13.84g | Prot: 27.53g | Carbs: 172.73g.
Breakfast:
Pomidory Koktajlowe, Tesco Ser Edamski Plastry, Wasa Pieczywo Lekkie Żytnie.
Lunch:
Piwo Jasne, Koktajl Owocowy ( tylko z Owoców lub Soku Owocowego).
Dinner:
Pieczony Ziemniak (bez Dodatku Tłuszczu przy Gotowaniu).
more...
2550 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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=Cinek='s Weight History
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