Weigh In record (no journal entry) for 24 December 2011
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128.8 kg
Lost so far: 2.7 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2011:
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2730 kcal
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Fat: 140.60g | Prot: 84.07g | Carbs: 292.32g.
Breakfast: Walnuts, Psyllium Fiber, Quick Oatmeal (1 or 3 Minutes), Banana, Honey, Bananas. Lunch: Spicy Chicken Sandwich, Waffle Potato Fries (Small), Chicken Sandwich. Dinner: Lasagna with Meat and Sauce Entree (Low Fat, Frozen), Garlic Texas Toast. Snacks/Other: Extra Light Olive Oil, Baked Pita Chips - Whole Wheat. more...
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Losing 3.2 kg a Week
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Norman Victor's Weight History
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