Weigh In record (no journal entry) for 05 August 2016
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62.7 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 32.11g | Prot: 63.40g | Carbs: 100.36g.
Breakfast: Cloud Bread, Turkey Sausage, Fresh & Easy Organic Medium Brown Eggs. Lunch: Cucumber Salad with Vinegar, Trader Joe's Hass Avocado, Eggland's Best Hard Cooked Peeled Eggs, No Name Chunk Light Tuna Packed in Water. Dinner: Oscar Mayer Turkey Hot Dogs, Hormel Turkey Chili (No Beans), Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Campbell's Pork & Beans, Zucchini Fritter. Snacks/Other: Almonds, Chiquita Mini Banana, General Mills Multigrain Cheerios, Safeway Chopped Walnuts, Chobani Nonfat Raspberry Greek Yogurt. more...
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3289 kcal
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Exercise:
fitbit 7594 - 14 hours, yard work - 1 hour, Sleeping - 7 hours, treadmile - 2 hours. more...
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Losing 0.4 kg a Week
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Barb Mickles's Weight History
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