Weigh In record (no journal entry) for 05 August 2016
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112.8 kg
Lost so far: 11.5 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 170.69g | Prot: 51.03g | Carbs: 74.25g.
Breakfast: Almond Butter Nuts (with Salt Added), Spectrum Organic Virgin Coconut Oil. Lunch: Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Great Lakes Cheese Monterey Jack Cheese, Konsyl Psyllium Fiber, Tribe Organic Hummus Classic. Dinner: Hellmann's Real Mayonnaise, Pie Crust, Tomatoes, Mozzarella Cheese (Whole Milk), Olive Oil, Cooked Okra (from Fresh). Snacks/Other: Ruth's Pimento Cheese. more...
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Gaining 1.3 kg a Week
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Norman Victor's Weight History
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