Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siegels
Journal
05 Aug 16
Siegels's Journal, 05 Aug 16
Siegels's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 August 2016
64.5 kg
Lost so far:
2.2 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2016:
2655 kcal
Fat: 91.71g | Prot: 119.48g | Carbs: 166.16g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Greek Yogurt, Subway 6" Italian White Bread.
Lunch:
Mapo Tofu, White Rice, Curly's Meaty Baby Back Pork Ribs.
Dinner:
Cheesecake Factory Fried Macaroni & Cheese Balls, Chicken Wing, Cheesecake Factory Cobb Salad.
more...
2093 kcal
Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 5.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Siegels's Weight History
View Complete History