Weigh In record (no journal entry) for 05 August 2016
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76.5 kg
Lost so far: 75.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 29.99g | Prot: 59.07g | Carbs: 282.02g.
Breakfast: Edeka Bio Maiswaffeln Gesalzen, Honig, Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Buerger Gemüse Maultaschen. Dinner: Lachs Maki, Edeka Bio Maiswaffeln Gesalzen. Snacks/Other: Tequila Sunrise, Süße oder Zartbitterschokolade. more...
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Losing 3.2 kg a Week
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Fladianer's Weight History
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