Weigh In record (no journal entry) for 05 August 2016
|
84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 58.69g | Prot: 55.89g | Carbs: 150.80g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Sugar, Sweetened Almond Milk. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Pizza with Meat. Snacks/Other: Castle Lite (Bottle). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|