Weigh In record (no journal entry) for 03 August 2016
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65.9 kg
Lost so far: 7.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 69.80g | Prot: 63.77g | Carbs: 248.63g.
Breakfast: English Muffin with Butter, Cheddar Cheese, Jam Preserves, Mocha Coffee. Lunch: Dinner Rolls, Campbell's Organic Creamy Butternut Squash Soup, English Muffin with Butter, Nescafe White Chocolate. Dinner: Imagine Foods Organic Creamy Butternut Squash Soup, Bob Evans Broccoli & Cheese, Fish Cake or Patty. Snacks/Other: Nescafe White Chocolate, Cookie. more...
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2149 kcal
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Exercise:
Standing - 3 hours, Sitting - 3 hours, Desk Work - 1 hour, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 1.8 kg a Week
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Nasheema's Weight History
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