Weigh In record (no journal entry) for 04 August 2016
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65.7 kg
Lost so far: 7.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 82.32g | Prot: 82.05g | Carbs: 245.74g.
Breakfast: Mocha Coffee, Cheddar Cheese, Flapjack. Lunch: Nescafe White Chocolate, Cooked Broccoli with Cheese Sauce (from Frozen), Fish Cake or Patty. Dinner: Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Boiled Potato (without Peel), Stewed Chicken Thigh. Snacks/Other: Cookie, Nescafe White Chocolate. more...
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2114 kcal
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Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 2 hours, Sitting - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Nasheema's Weight History
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