Weigh In record (no journal entry) for 04 August 2016
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73.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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2100 kcal
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Fat: 75.17g | Prot: 56.87g | Carbs: 221.87g.
Breakfast: Laranjas, Mabel Biscoito Agua e Sal, Margarina, Café com Açúcar. Lunch: Arroz de Forno, Pepino (com Casca), Itambé Requeijão Cremoso Cheddar. Dinner: Vono Sopa Caldinho de Feijão, Skol Cerveja. Snacks/Other: Laranjas, Café com Açúcar, Misto Quente. more...
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2199 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 18 minutes, Desk Work - 8 hours, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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JOSEANNY's Weight History
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