Cocktailnase's Journal, 04 Aug 16

Weigh In record (no journal entry) for 04 August 2016
68.2 kg Lost so far: 53.8 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2016:
1715 kcal Fat: 56.64g | Prot: 105.91g | Carbs: 189.17g.   Breakfast: Grandessa Schwarz Kirsch Fruchtaufstrich, Be Light Schinken Hauchzart mit Pfeffer, Lieken Urkorn Vollkornbrot. Lunch: Gartenkrone Sonnenmais, Gekochtes Ei, Gemischte Blattsalate, Herta Finesse Schinken Gegrillt, Radieschen, Balsamico, Gurke (mit Schale), Essig, Tomaten. Dinner: Chinakohl, Champignons, Brokkoli, Sesamöl, Alnatura Rote Linsen, Lien Ying Creola De Coco, Oryza Natur & Wildreis. Snacks/Other: Weingummis, Hofburger Alter Gouda, Edeka Bio Fettarmer Joghurt Mild, Inkospor Active pro 80 Vanille. more...
2573 kcal Exercise: Laufen - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
Gaining 7 kg a Week

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Comments 
Huiiiii :-) 
04 Aug 16 by member: marcothebrain

     
 

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Cocktailnase's Weight History


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