Weigh In record (no journal entry) for 04 August 2016
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63 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 49.43g | Prot: 120.23g | Carbs: 133.95g.
Breakfast: Alpro Haferdrink - Original, Erdbeeren, Kölln Haferflocken, Rhabarber, Xucker Erythrit. Lunch: Power System Power System Vegan Protein Vanille, Alpro Soya Mandelmilch, Erdbeeren, Aldi Magerquark, Xucker Erythrit. Dinner: Gemischter Salat mit Dressing, Aldi Rinderfilet, Eridanous Hirtenkäsewürfel in Öl. Snacks/Other: Joghurteis. more...
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steady weight
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