Jazzue's Journal, 04 Aug 16

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Hey...der Kuchen gestern hat gar nicht so reingehauen wie ich dachte.

104 kg Lost so far: 7 kg. Still to go: 9 kg. Diet followed: Poorly.

View Diet Calendar, 04 August 2016:

2101 kcal

Fat: 85.09g | Prot: 74.28g | Carbs: 248.61g. Breakfast: American Style Erdnuss Creme Creamy, Goldblume Baguette Brötchen. Lunch: Steinecke Laugenecke, Laugenbrezeln. Dinner: Fleisch und Gemüse Pizza (36 cm), Wonnemeyer Salatcup Hähnchen mit Senf-Dressing. more...

2812 kcal

Exercise: Driving - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Shopping - 30 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Jazzue's Weight History

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Jazzue's Journal, 04 Aug 16

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Jazzue's Weight History