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Happy*to*be
Journal
01 Aug 16
Happy*to*be's Journal, 01 Aug 16
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Weigh In record (no journal entry) for 01 August 2016
64.1 kg
Lost so far:
12.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2016:
1036 kcal
Fat: 24.65g | Prot: 30.59g | Carbs: 174.53g.
Breakfast:
Pflaumen, Banane, Harry Mehrkornbrötchen (70g).
Dinner:
Baktat Weiße Bohnen, Zucchini, Super U Legume Pour Couscous, Baktat Kichererbsen.
Snacks/Other:
DM Die Gute Schokolade, Biskuitrolle.
more...
1629 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
steady weight
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Happy*to*be's Weight History
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