Weigh In record (no journal entry) for 03 August 2016
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 46.41g | Prot: 59.65g | Carbs: 186.11g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Sweetened Almond Milk, Nestle Ricoffy, Sugar, Bokomo Weet Bix. Lunch: Chicken Curry, Albany Brown Bread. Dinner: Albany Brown Bread, Cheddar Cheese, Butter, Sliced Ham. Snacks/Other: Nestle Tex Mini, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Apples, Castle Lite (Bottle). more...
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Losing 0.7 kg a Week
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