Weigh In record (no journal entry) for 15 April 2014
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73 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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1449 kcal
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Fat: 54.19g | Prot: 89.44g | Carbs: 153.32g.
Breakfast: Low Fat Milk, Xylitol, Matzo Wholemeal, Natural Cheese, Nescafe Cappuccino. Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Cooked Lentils (Fat Not Added in Cooking), Low Fat Milk, Brown Sugar, Cappuccino, Whole Wheat Crackers. Dinner: Meatball Wrap, Mozzarella Cheese (Whole Milk), Whole Wheat Biscuit. more...
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1893 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Nasheema's Weight History
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