Weigh In record (no journal entry) for 02 August 2016
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 66.43g | Prot: 61.16g | Carbs: 227.48g.
Breakfast: Mocha Coffee, Nature's Promise Heart Healthy Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Cappuccino, Baked Potato Stuffed with Cheese (Peel Eaten), Chicken Thigh. Dinner: Imagine Foods Organic Creamy Butternut Squash Soup, Soft White Roll (Home Recipe or Bakery). Snacks/Other: SunTree Mixed Raw Nuts, Del Monte Mini Bananas, Lipton Wild Raspberry Sugar Sweetened Iced Tea Mix. more...
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2132 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Dance (slow step) - 1 hour and 29 minutes, Desk Work - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 51 minutes. more...
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Gaining 0.2 kg a Week
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Nasheema's Weight History
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