Weigh In record (no journal entry) for 02 August 2016
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74.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Not Applicable.
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1800 kcal
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Fat: 61.17g | Prot: 79.06g | Carbs: 231.91g.
Breakfast: Banana, Chokito Chokito, Pão de Queijo, Café com Açúcar. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Hambúrguer de Carne Bovina, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Manteiga (com Sal), Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Casa do Pão de Queijo Pão de Queijo Tradicional, Café com Açúcar. more...
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2319 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Desk Work - 8 hours, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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JOSEANNY's Weight History
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