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riapra
Journal
02 Aug 16
riapra's Journal, 02 Aug 16
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Weigh In record (no journal entry) for 02 August 2016
63 kg
Lost so far:
5 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2016:
245 kcal
Fat: 10.00g | Prot: 14.42g | Carbs: 28.26g.
Lunch:
Red Tomatoes, Potatoes (Flesh, Without Salt, Boiled), Cooked Spinach, Boiled Egg.
more...
1832 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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riapra's Weight History
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