Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
triehard
Journal
01 Aug 16
triehard's Journal, 01 Aug 16
triehard's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 August 2016
82 kg
Lost so far:
1.5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2016:
1082 kcal
Fat: 38.86g | Prot: 48.28g | Carbs: 136.21g.
Breakfast:
Bananas, Ski D'lite Yoghurt.
Lunch:
Sumo Salad Pumpkin & Cous Cous Salad (Small).
Dinner:
Shepherd's Pie with Beef.
more...
3022 kcal
Exercise:
Gym - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Driving - 40 minutes, Desk Work - 9 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes.
more...
Losing 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
triehard's Weight History
View Complete History