Weigh In record (no journal entry) for 01 August 2016
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3024 kcal
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Fat: 133.93g | Prot: 283.16g | Carbs: 151.13g.
Breakfast: Área Viva Leite UHT Meio Gordo - sem Lactose, Nestlé Pensal Aveia e Cevada, Crownfield Finos Flocos de Aveia, Pura Vida Sementes Chia. Lunch: Frango Assado, Pepino (Descascado). Dinner: Frango Assado, Bonduelle Milho Doce. Snacks/Other: Clara de Ovo Cozida, Milbona Iogurte Grego Natural, Nutriendi Nutri Whey Power Chocolate, Banana, Milbona Iogurte Grego Natural, Nutriendi Nutri Whey Power Chocolate, Crownfield Finos Flocos de Aveia, Nutriendi Nutri Whey Power Chocolate, Sumol Ananás, Clara de Ovo Cozida. more...
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2125 kcal
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Exercise:
Musculaçao - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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josecarlos09's Weight History
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