Weigh In record (no journal entry) for 01 August 2016
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68.4 kg
Lost so far: 53.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 36.07g | Prot: 104.45g | Carbs: 263.82g.
Breakfast: Kaba Kakao, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Basic Basismüsli, Chia-Samen, Böklunder Buffet Putenbrust-Aufschnitt, Vollkornbrötchen. Lunch: Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Tamara Pfirsichmarmelade, Bio Joghurt Pur, Mangos. Dinner: K-Bio Vollkorn Spaghetti aus Hartweizengrieß, DM Bio Tomatensauce Tradizionale. Snacks/Other: Grandessa Schwarz Kirsch Fruchtaufstrich, REWE Reiswaffel, Aldi Bierwurst, Wassermelone, Aldi Schweinebraten Traditionell, Grafschafter Roggenvollkornbrot (56g), Milch 1,5%, Inkospor Active pro 80, Alnatura Beeren-Fruchtschnitte mit Apfel. more...
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2412 kcal
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Exercise:
Cross Training - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 59 minutes, Resting - 9 hours and 31 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Cocktailnase's Weight History
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