Weigh In record (no journal entry) for 01 August 2016
|
83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1783 kcal
|
Fat: 84.98g | Prot: 75.15g | Carbs: 179.11g.
Breakfast: Kellogg's All Bran Hi-Fibre, Sweetened Almond Milk, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Pasty. Dinner: White Rice, Chicken Curry. Snacks/Other: Crisps, Ice Cream. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|