cmlynn's Journal, 31 Jul 16

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Weigh In record (no journal entry) for 31 July 2016

83.2 kg Lost so far: 9.3 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2016:

775 kcal

Fat: 24.44g | Prot: 35.74g | Carbs: 75.17g. Breakfast: Oatmeal Banana Cookies, Coffee. Lunch: Potato Salad with Egg, Turkey Sandwich. Snacks/Other: Rose Wine. more...

2919 kcal

Exercise: Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Housework - 1 hour, Reading - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...

Losing 1.1 kg a Week

5 Supporters Support

Comments

Good job!

31 Jul 16 by member: pandasmom

31 Jul 16 by member: Engeland


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cmlynn's Journal, 31 Jul 16

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