Jazzue's Journal, 31 Jul 16

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Weigh In record (no journal entry) for 31 July 2016

104.2 kg Lost so far: 6.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2016:

1943 kcal

Fat: 111.81g | Prot: 49.12g | Carbs: 174.37g. Breakfast: Schokoladenkuchen (ohne Glasur), Gekochtes Ei, Goldblume Baguette Brötchen. Lunch: Deluxe Kartoffelgratin mit Brokkoli. Snacks/Other: Sangria. more...

3195 kcal

Exercise: Treadmill - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Jazzue's Weight History

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Jazzue's Journal, 31 Jul 16

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Jazzue's Weight History