Weigh In record (no journal entry) for 31 July 2016
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73.6 kg
Lost so far: 45.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 10.64g | Prot: 23.81g | Carbs: 207.05g.
Breakfast: Huletts Brown Sugar, Iwisa Maize Meal-Pap. Lunch: Tomato Sauce, Woolworths Mixed Vegetables, Potato, Woolworths Almond Milk Unsweetened, PnP Butternut, Brown Rice. more...
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Losing 4.9 kg a Week
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jvrLindy's Weight History
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