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mariymobtel
Journal
31 Jul 16
mariymobtel's Journal, 31 Jul 16
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Weigh In record (no journal entry) for 31 July 2016
77 kg
Lost so far:
6 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2016:
1891 kcal
Fat: 99.15g | Prot: 85.07g | Carbs: 170.08g.
Breakfast:
Капитан Хлебцов Хлебцы Хрустящие Гречнево-Ржаные "Гречневые", Almette Творожный Сыр с Зеленью, Активиа Клубника и Земляника.
Lunch:
Свиные Ребрышки, Красные Помидоры.
Dinner:
Славица Мороженое Шоколадное с Шоколадным Топингом "Азарт", Банан, Грейпфрут.
Snacks/Other:
Грейпфрут.
more...
2603 kcal
Exercise:
Cross Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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mariymobtel's Weight History
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