Weigh In record (no journal entry) for 30 July 2016
|
81 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 36.89g | Prot: 128.94g | Carbs: 110.01g.
Breakfast: Tortillas de Maíz, Huitlacoche, Café, Jitomate. Lunch: Santa Clara Yogurt con Zarzamora. Dinner: Carne Asada de Pavo Magra, Arroz Integral, Lechuga, Acelga, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Carne Asada de Pavo Magra, Pechuga de Pollo Guisado (sin Comer la Piel), Sopa de Verduras Vegetariana (Preparada con Agua), Durazno. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|