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dimitrov d
Journal
30 Jul 16
dimitrov d's Journal, 30 Jul 16
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One month without exercising.
70.5 kg
Lost so far:
7.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2016:
1050 kcal
Fat: 80.19g | Prot: 36.21g | Carbs: 59.22g.
Lunch:
Cashew Nuts, Кисело Мляко Краве На Пилос.
Dinner:
Tomatoes, Кашкавал, Black Olives, Cashew Nuts.
Snacks/Other:
Espresso Coffee, Цигари, Ice Cream.
more...
1772 kcal
Exercise:
walk - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
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dimitrov d's Weight History
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