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celana
Journal
29 Jul 16
celana's Journal, 29 Jul 16
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Weigh In record (no journal entry) for 29 July 2016
86 kg
Lost so far:
1 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2016:
872 kcal
Fat: 48.13g | Prot: 44.82g | Carbs: 37.48g.
Breakfast:
Café Décaféiné.
Lunch:
Vinaigrette, Notre Jardin Haricots Beurre, Viande de Dinde.
Dinner:
Carrefour Pesto Rosso, Panzani Torsades Carbonara.
Snacks/Other:
Carrefour Amandes Décortiquées, Heineken Bière.
more...
2619 kcal
Exercise:
Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 10 hours.
more...
steady weight
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celana's Weight History
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