Weigh In record (no journal entry) for 29 July 2016
|
107.0 kg
Lost so far: 13.2 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
|
1725 kcal
|
Fat: 77.00g | Prot: 60.00g | Carbs: 218.22g.
Breakfast: International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Little Caesars Deep Dish Pepperoni Pizza. Dinner: Lay's Classic Potato Chips (50g). Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Brach's Lemon Drops Sugar Free, Brach's Sugar Free Cinnamon Hard Candy, Brachs BRACHS SGR FREE BUTTERSCOTCH. more...
|
|
4002 kcal
|
Exercise:
Showering - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours and 20 minutes, Sitting - 4 hours, Watching TV/Computer - 8 hours and 15 minutes, Sleeping - 8 hours, Resting - 15 minutes, Cooking - 20 minutes. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamparick33614's Weight History
|