cmlynn's Journal, 28 Jul 16

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Weigh In record (no journal entry) for 28 July 2016

83.7 kg Lost so far: 8.8 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2016:

911 kcal

Fat: 30.36g | Prot: 63.56g | Carbs: 94.91g. Breakfast: Egg, Coffee. Lunch: Costco Chicken Skewer, Cantaloupe Melons, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Lean Cuisine Supreme Pizza. Snacks/Other: Sheila G's Brownie Brittle, Club Soda. more...

3067 kcal

Exercise: Watching TV/Computer - 5 hours, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours. more...

Losing 0.5 kg a Week

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cmlynn's Journal, 28 Jul 16

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cmlynn's Weight History