Weigh In record (no journal entry) for 28 July 2016
|
84.0 kg
Lost so far: 23.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 40.57g | Prot: 136.13g | Carbs: 58.20g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Dinner: Chicken Out Rotisserie Freshly Roasted Turkey Breast, Great Value French Fries, Kraft Finely Shredded Mild Cheddar Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Chicken Breast. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|