Weigh In record (no journal entry) for 28 July 2016
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74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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1938 kcal
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Fat: 76.91g | Prot: 73.25g | Carbs: 240.35g.
Breakfast: Toddy Achocolatado, Nestlé Leite Condensado, Café com Açúcar, Margarina, Aymoré Biscoito Água e Sal. Lunch: Gallo Azeite de Oliva Extra Virgem, Laranjas, Pepino (com Casca), Tomates, Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Quero Feijão Carioca, Arroz de Forno. Snacks/Other: Morangos, Café com Açúcar, Pão Doce. more...
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2541 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Cleaning - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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JOSEANNY's Weight History
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