Weigh In record (no journal entry) for 28 July 2016
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63.3 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 34.20g | Prot: 146.42g | Carbs: 111.52g.
Breakfast: Bahlsen Café-Gebäck, Pfefferminztee Lose Blätter, Rhabarber, Kölln Haferflocken, Erdbeeren, Alpro Soya Mandelmilch. Lunch: Orto Mio Colombine, Harzer Harzer Roller, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Xucker Erythrit, Aldi Magerquark, Erdbeeren. Dinner: Salakis Feta Light, Bauernglück Rinder-Hüftsteak. Snacks/Other: Alpro Haferdrink - Original, Power System Power System Vegan Protein Vanille. more...
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Losing 0.7 kg a Week
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