Weigh In record (no journal entry) for 27 July 2016
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70.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2016 kcal
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Fat: 56.70g | Prot: 220.89g | Carbs: 147.16g.
Breakfast: Clara de Ovo Cozida, Nestlé Pensal Aveia e Cevada, Área Viva Leite UHT Meio Gordo - sem Lactose, Rancho. Dinner: Bife de Peru Grelhado, Alesto Frutos Secos Mix. Snacks/Other: Nutriendi Nutri Whey Power Chocolate, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Power Chocolate, Nutriendi Nutri Whey Power Chocolate, Clara de Ovo, Cem Porcento Farinha de Centeio Integral, Cem Porcento Linhaça Dourada e Moída, Banana. more...
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2465 kcal
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Exercise:
Musculaçao - 1 hour and 6 minutes, Working - 8 hours, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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josecarlos09's Weight History
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