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mariymobtel
Journal
27 Jul 16
mariymobtel's Journal, 27 Jul 16
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Weigh In record (no journal entry) for 27 July 2016
79 kg
Lost so far:
4 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2016:
1358 kcal
Fat: 68.79g | Prot: 84.70g | Carbs: 103.61g.
Breakfast:
Зеленый Чай, Карат Violette Творожный Сыр с Зеленью, Круазетт Ржаные Хлебцы Хрустящие Тонкие, Nestle Овсяная Каша без Варки Черника.
Lunch:
Савушкин Продукт Сыр Голландский Брусковый, Gustafsen Семга Слабосоленая.
Dinner:
Юбилейное Печенье Молочное с Глазурью, Hame Деликатесный Паштет из Индейки.
Snacks/Other:
Правильное Решение Повидло Абрикосовое, Яблоки.
more...
2754 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Cross Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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mariymobtel's Weight History
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