Weigh In record (no journal entry) for 27 July 2016
|
53.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 55.36g | Prot: 61.01g | Carbs: 79.00g.
Breakfast: Grafschafter Mehrkorn-Toastbrötchen, K-Classic Körniger Frischkäse, Kaffee. Lunch: Frenzel Kohlrouladen. Dinner: Erdbeeren mit Zucker, Penny Markt Magerquark, Harry Vital-Brot, Purland Grillsteak "Chili". Snacks/Other: Almighurt Kirsche. more...
|
|
1873 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|