Weigh In record (no journal entry) for 19 December 2011
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162.4 kg
Lost so far: 82.1 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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1395 kcal
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Fat: 26.25g | Prot: 62.25g | Carbs: 227.50g.
Lunch: Original Baked Potato Chips, Smoked Turkey Breast (Medium). Dinner: Chicken Noodle with White Meat Chicken Soup, White Rice. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), sargento colby-jack, granny smith apple. more...
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Gaining 2.2 kg a Week
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pmclem02's Weight History
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