Weigh In record (no journal entry) for 26 July 2016
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 48.04g | Prot: 95.31g | Carbs: 161.56g.
Breakfast: Мёд, Кофе, Простоквашино Творог 2%. Lunch: Mlekara Sabac Сербская Брынза, Healthy Food Паста с Курицей, Вино Сухое. Dinner: Сырники Диетические, Mlekara Sabac Сербская Брынза, Красные Помидоры, Вино Красное Сухое. Snacks/Other: ВкусВилл Чурчхела, Сабвей Саб Ростбиф. more...
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1975 kcal
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Exercise:
Desk Work - 3 hours, Cleaning - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Svetlana2011's Weight History
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