Weigh In record (no journal entry) for 26 July 2016
|
97.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 59.99g | Prot: 106.63g | Carbs: 154.16g.
Breakfast: Rainbow Kuningatarmarjat, Valio Sokeroimaton Mustikkakeitto, Maitokahvi, Milbona Maustamaton Jogurttirahka. Lunch: Felix Tomaattiketchup, Meira Sinappi, Nakki, Hampurilaisen tai Hotdogin Sämpylät. Dinner: Valio Maustamaton Raejuusto, Kreikkalainen Salaatti, Kaalisalaatti, Hapankaali (Säilötty, Koko Sisältö), Meira Sinappi, Wursti Extrapalvikalkkuna. Snacks/Other: Sweet Corner Crazy Candy Frogs, Porkkanat, Meira Sinappi, Atria Kevyt Kalkkunanakki. more...
|
|
3133 kcal
|
Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Driving - 4 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
Samakaiseo's Weight History
|