Weigh In record (no journal entry) for 25 July 2016
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72.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 76.10g | Prot: 92.00g | Carbs: 186.78g.
Breakfast: Vitamina de Abacate. Lunch: Catupiry Requeijão Cremoso Light, Hortifruti Patinho Moído, Arroz Integral. Dinner: Sadia Linguiça Fininha, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Estrela do Oriente Castanha do Pará, Brigadeiro, Banana Nanica. more...
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2450 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 35 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Driving - 1 hour and 20 minutes. more...
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Gaining 0.4 kg a Week
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primaris's Weight History
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