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klau xavez
Journal
25 Jul 16
klau xavez's Journal, 25 Jul 16
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Weigh In record (no journal entry) for 25 July 2016
74.6 kg
Lost so far:
1.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2016:
1076 kcal
Fat: 56.44g | Prot: 42.84g | Carbs: 105.66g.
Lunch:
PF Chorizo Parrillero, Merkat Arroz Grano Largo Delgado, Maggi Sopa de Costilla con Fideos, Tomates Rojos.
Dinner:
Palta Hass, Marraqueta sin Miga.
Snacks/Other:
Huevo Cocido.
more...
2052 kcal
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 6.3 kg a Week
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klau xavez's Weight History
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