cmlynn's Journal, 25 Jul 16

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Weigh In record (no journal entry) for 25 July 2016

83.9 kg Lost so far: 8.6 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2016:

331 kcal

Fat: 9.02g | Prot: 24.57g | Carbs: 32.47g. Breakfast: Coffee, Suja Mighty Greens (Bottle), Egg. Lunch: Market Day Garlic & Herb Shrimp. Snacks/Other: Alacer Corp Emergen-C, Water (Bottled), Club Soda. more...

3288 kcal

Exercise: Driving - 2 hours, Watching TV/Computer - 5 hours, Desk Work - 7 hours, Sleeping - 7 hours and 10 minutes, Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 50 minutes. more...

Losing 0.5 kg a Week

1 Supporter Support

Comments

Good job! I just read you profile and love your comment about previous weight-loss attitude! I think that applies to a lot of us, but now we are actually doing something about it!! Here's to all of us!!!!

25 Jul 16 by member: pandasmom

Good for you! Nice doggie, too

25 Jul 16 by member: HCB


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cmlynn's Journal, 25 Jul 16

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