Weigh In record (no journal entry) for 25 July 2016
|
71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1940 kcal
|
Fat: 53.85g | Prot: 211.78g | Carbs: 142.89g.
Breakfast: Clara de Ovo Cozida, Área Viva Leite UHT Meio Gordo - sem Lactose, Nestlé Pensal Aveia e Cevada, Batata no Forno (Casca Não Consumida). Lunch: Frango Assado, Alesto Frutos Secos Mix, Chá (Infusão), Nespresso Café Expresso. Snacks/Other: Nespresso Café Expresso, Crownfield Finos Flocos de Aveia, Nutriendi Nutri Whey Power Chocolate, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Power Chocolate, Nutriendi Nutri Whey Power Chocolate, Crownfield Finos Flocos de Aveia, Clara de Ovo Cozida. more...
|
|
2580 kcal
|
Exercise:
Working - 8 hours, Musculaçao - 1 hour and 3 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josecarlos09's Weight History
|