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Cd2401
Journal
25 Jul 16
Cd2401's Journal, 25 Jul 16
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Weigh In record (no journal entry) for 25 July 2016
85.7 kg
Lost so far:
0.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2016:
2283 kcal
Fat: 111.18g | Prot: 62.44g | Carbs: 257.09g.
Breakfast:
Harry Mehrkornbrötchen (70g), Las Cuarenta Serrano Schinken, Butter, Philadelphia So Leicht, Bonne Maman Quitten-Gelee Extra.
Lunch:
Lidl Quarktasche, Erdbeerkuchen, Schlagsahne.
Dinner:
Grillmeister Grillsteaks, Makkaroni oder Nudelsalat.
Snacks/Other:
Ritter Sport Schokowürfel.
more...
2493 kcal
Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Cd2401's Weight History
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