Weigh In record (no journal entry) for 24 July 2016
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2090 kcal
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Fat: 79.79g | Prot: 175.22g | Carbs: 163.65g.
Breakfast: Pastel de Nata, Continente Queijo Flamengo Fatias, Ucal Leite com Chocolate, Café Expresso, Pão de Mistura. Lunch: Frango Assado, Nozes de Nogueira, Alesto Frutos Secos Mix, Santàl Active Drink Frutos Tropicais Cenoura. Snacks/Other: Crownfield Finos Flocos de Aveia, Nutriendi Nutri Whey Power Chocolate, Milbona Queijo Fresco Batido, Clara de Ovo Cozida, Clara de Ovo Cozida. more...
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Gaining 2.1 kg a Week
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josecarlos09's Weight History
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