Weigh In record (no journal entry) for 24 July 2016
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88 kg
Lost so far: 2.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 113.14g | Prot: 126.26g | Carbs: 243.90g.
Lunch: Bratensoße, Steinhaus Eier-Spätzle, Rich Tomaten Ketchup, Kaufland Laugenkäsestange, Trudella Puten-Formfleischschnitte Art Cordon Bleu. Dinner: Ofenkartoffel (ohne Schale gegessen), Grillmeister Feuer Griller Bratwurst, Ja! Kräuterbaguette, Heinz Hot Ketchup, Steak Selection Rindersteak US Beef Mariniert. Snacks/Other: Beck's Green Lemon, Cornetto Erdbeer. more...
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2356 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Jockster's Weight History
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